Home » Pilates for You: The Comprehensive Guide To Pilates At Home For Everyone by Ann Crowther
Pilates for You: The Comprehensive Guide To Pilates At Home For Everyone Ann Crowther

Pilates for You: The Comprehensive Guide To Pilates At Home For Everyone

Ann Crowther

Published
ISBN : 9781844832415
Paperback
144 pages
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 About the Book 

Based on Ann Crowther’s proven development of the Joseph Pilates system,Pilates For Youpresents simple, practical measures to improve health and wellbeing through a unique combination of exercise, diet and relaxation.Chapter One, the focus of theMoreBased on Ann Crowther’s proven development of the Joseph Pilates system, Pilates For You presents simple, practical measures to improve health and wellbeing through a unique combination of exercise, diet and relaxation.Chapter One, the focus of the book, introduces the reader to 25 step-by-step exercises from the Pilates system, as well as Ann’s own tried-and-tested variations.Chapter Two contains 25 specially-commissioned recipes for energy and vitality and is packed with nutritional advice on how to maintain optimum body weight without the need for dieting.Chapter Three features easy, step-by-step meditations and inspirational advice on how to enjoy the simple pleasures of life – a good night’s sleep, a positive attitude, and so on.